4.9 Average Rating · 428 Member Reviews
Strength coaching that finally sticks
- Coach-led strength and conditioning, seven days a week
- One membership, every class included — no session fees
- Small groups capped at twelve so form always gets watched
£49/mo
Unlimited classes, no joining fee
Membership Options
Serious coaching at a sane monthly price
A plan written for your body, not a template pinned to the wall
- A 45-minute movement assessment before you touch a barbell
- A written twelve-week programme matched to your schedule
- Monthly progress reviews with your coach, adjusted as you get stronger
Programmes are written by qualified level 3 and 4 coaches. Always tell your coach about injuries or medical conditions before you begin training.
Member stories
Real people, real progress.
Every quote below is from a member who trains with us week in, week out.
I walked in knowing nothing about lifting. Eighteen months later I'm squatting more than I thought possible, and my coach still checks my form every single session.
Sarah M.
Member since 2022
The twelve person cap actually means something here. My coach knows my name, my old shoulder injury, and adjusts every session around it without me having to ask.
James O.
Member since 2021
I tried three other gyms before this one and always quit within a month. The classes here are the first thing I've stuck with for over a year.
Priya K.
Member since 2023
Booking a class takes ten seconds in the app and the coaching is genuinely better than any personal trainer I've paid for elsewhere.
Daniel R.
Member since 2020
Real coaching, honest programming, zero gimmicks
Level 4
Coaches
Small
Groups
Movement
Screening
Progress
Tracking
Recovery
Space
5am–10pm
Access
Questions we get asked most
Training knowledge, straight from the coaching floor
Your first four weeks: what to expect, what to wear and how sore you should actually be.
Beginners
Eating for strength without weighing every gram — simple habits our coaches actually use.
Nutrition
Recovery is training. How to use the mobility area between your heavy sessions.
Recovery
Tracking progress beyond the scale: strength markers your coach will log with you.
Progress